The crucial connection between gut flora and brain

The Brain-Gut Axis

Scientists have discovered there is a complex interaction between the brain and the gut known as the brain-gut axis (or Gut Brain in English). This connection has important implications for our overall health and well-being, and particularly for the health of our brains.

The brain-gut axis is a two-way street. It all starts in our intestines, where billions of microorganisms, such as bacteria, fungi and viruses, live together and form a community known as the gut flora. All of these play a crucial role in digesting food, absorbing nutrients and protecting against harmful bacteria.

What many people don’t know, however, is that gut flora also has a direct impact on our brain. The intestines and nervous system are connected by a network of nerve cells known as the enteric nervous system. This system constantly communicates with the brain through signals and chemicals.

Various neurological disorders

So a healthy gut flora is vital for proper brain function. Research has shown that disruptions in gut flora can lead to various neurological disorders, such as anxiety, depression, autism and even Alzheimer’s disease. This is because gut flora influences the production and regulation of neurotransmitters, chemicals involved in communication between nerve cells in the brain.

And in addition, a healthy gut flora also promotes the health of our immune system, which is essential for protecting the brain from inflammation and harmful substances. It has been shown through studies that disturbances in gut flora can lead to chronic inflammation, which in turn can contribute to conditions such as Parkinson’s disease.

Probiotics indirectly also good for brain

It is important to mention that probiotics are promising, and more and more clinical studies are being conducted to demonstrate the positive effects and effectiveness of various probiotic strains. Meanwhile, many people have already discovered the health benefits of probiotics.

In conclusion, the connection between our gut and brain is complex and has important influences on our health and well-being. Healthy gut flora is essential for proper brain function and can help prevent and treat neurological disorders. Probiotics play an important role in promoting healthy gut flora and thus supporting healthy brain function. It is important to maintain a healthy lifestyle to keep the gut flora and brain-gut axis in balance.

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